How long does whiplash last?
A common question is ‘how long does whiplash last'? Whiplash recovery times can vary from person to person - everyone is different, and the injury sustained can vary depending on the accident itself, but NHS guidance states that sufferers will usually get better within 2 to 3 months.
What is whiplash?
Whiplash is a neck injury caused by a sudden movement of the head jerking forwards, backwards or sideways.
When you first experience whiplash injury, whether you were driving or a passenger in a vehicle, you might find that your injuries are both painful and limiting to your range of movement.
Whiplash symptoms and signs
Typical signs of whiplash include:
- Neck pain and stiffness
- Tenderness of neck muscles
- Reduced and painful neck movements
- Increased headache and migraines
Whiplash treatment
Whiplash recovery might involve taking time away from work, struggling with child care or missing out on your favourite hobbies. This is why it's important to take immediate action and seek advice on whiplash treatmentfrom a medical professional.
Your GP will be able to help advise you on the path to your recovery, while a physiotherapist will be able to recommend whiplash exercises to improve and ease your symptoms.
The specific treatment and rehabilitation required will depend on the type of whiplash you have:
- acute (lasting less than six months) or
- chronic (lasting six months or more).
Your doctor can advise you best.
The Chartered Society of Physiotherapy recommends keeping your neck mobile and continuing with your day-to-day activities while in recovery from your whiplash injury.
It also recommends seeking pain relief in the early stages of your whiplash recovery through painkillers, and keeping your stress levels in check, as they can play a role in your recovery.
We understand how difficult it can be to go about day to day tasks when you're suffering from whiplash. The following tips may help in easing the symptoms of whiplash:
- Rest your neck as much as possible for a few days after the accident and avoid any sudden movements. When resting, avoid sleeping with more than one pillow to avoid any further strain of the muscles.
- Consult your doctor about taking any over the counter painkillers such as Paracetamol and Ibuprofen to help ease the pain and reduce inflammation.
Tips on recovering from whiplash provided by the London Home Visit Physiotherapy (LHVP) team.
Will I require physio for whiplash?
Will I require physio for whiplash?
If pain or immobility as a result of whiplash persists for more than a couple of weeks, you can ask your doctor to refer you to a physiotherapist, or refer yourself to a physio.
Your physiotherapist will be able to advise you on things you can do to boost your whiplash recovery, such as massages, neck manipulations or gentle exercises to prevent your neck from stiffening up.
Remember that the cost of any physio sessions you require as part of your recovery will be taken into account as part of making a whiplash claim.
Preventing whiplash injuries
The NHS Live Well website advises that you can strengthen your back and neck muscles by doing yoga, pilates or any other controlled exercises that stretch your muscles and help improve your posture.
These lifestyle changes can strengthen your back and neck, which can improve your whiplash recovery and help you avoid whiplash injuries in the future.
Amelia experienced whiplash after she was involved in a car accident while sitting in the passenger seat.
"We came to a mini roundabout and a car came into us. I didn't realise I'd injured myself at the time; it wasn't until 48 hours later when the injuries started to show."
Amelia
How to sleep with whiplash
If you're suffering with pain from a whiplash injury, it may not be as easy to sleep at night as usual. You might find it more comfortable to use a pillow to support your neck while laying in bed. Changing your sleeping position to your side or back may also be more comfortable for you.
How long should I be off work for whiplash?
How long should I be off work for whiplash?
Whiplash recovery can vary from person to person, as everyone is different. Some people might require whiplash treatment, while for others, their whiplash symptoms may subside without needing to seek medical advice.
Whiplash pain can be severe enough that you are unable to go about your daily life as normal, which can include being unable to work for days, weeks, or even months. If you are unable to work because of your whiplash symptoms, we can help you to make a whiplash claim to recoup your lost earnings.
Can whiplash make you dizzy?
Can whiplash make you dizzy?
Yes, dizziness is one of the whiplash symptoms you may experience following an accident.
Can you get migraine or headache after whiplash?
Can you get migraine or headache after whiplash?
Other common whiplash symptoms may include headaches or migraines. It can take a few hours following your accident for the signs of whiplash to start to appear.
Could I get tinnitus from whiplash?
Could I get tinnitus from whiplash?
Tinnitus is a ringing in the ears and is a whiplash symptom which some people experience.
How long does a whiplash claim take?
How long does a whiplash claim take?
If you have suffered a whiplash injury in an accident which wasn't your fault, we can help. All whiplash cases are different, so it is hard to estimate how long your claim may take to be settled.
In all personal injury claims, there are several factors which can have an impact on the length of a claim:
- The severity of your injury
- The type of accident you were involved in
- Whether the other side accepts responsibility
What is an average whiplash compensation payout?
What is an average whiplash compensation payout?
The amount of compensation paid in whiplash injury cases can vary, so it is difficult to give an average amount. The Judicial College - part of the Ministry of Justice - publishes compensation guidelines for all personal injury claims, including those for whiplash, which are as follows:
| Description | Value |
| Full recovery within three months | £300 to £1,950 |
| Full recovery within three months to one year | £1,950 to £3,470 |
| Full recovery between one and two years | £3,470 to £6,290 |
There are additional compensation bands for more severe whiplash or neck injuries that involve serious soft tissue damage:
| Description | Value |
| Injuries causing spondylosis with permanent pain | £10,960 to £19,920 |
| Severe neck injury with restricted recovery | £19,920 to £30,690 |
| Severe neck injury causing chronic, permanent symptoms | £36,240 to £44,630 |
| Severe neck injury causing chronic, permanent symptoms | £6,290 to £10,960 |
Can I claim for whiplash if the accident was my fault?
Can I claim for whiplash if the accident was my fault?
If you are experiencing whiplash pain as a result of an accident which was entirely your fault, you are unable to make a personal injury claim.
If you were partially responsible for the accident which caused your whiplash symptoms, you will still be able to make a claim under contributory negligence, also known as split liability.
Split liability is when both sides in the claim agree on a share of the blame - this could be any ratio. For example, in a claim worth £10,000, say that the claimant is judged 50% responsible and another driver 50% responsible (50:50). The gross compensation payment for the claimant, before deduction of the relevant legal success fee and costs, would be £5,000.