When you've suffered an injury or you're battling long-term illness, there's a temptation to comfort eat. But by making healthy choices, says leading nutritionist Amanda Hamilton, you can help speed up your recovery.
Broadcaster and nutritionist Amanda Hamilton is one of the UK’s best-known personalities in health and well-being. She has been a popular presenter and health expert on BBC and ITV for over a decade, appearing regularly on GMTV, ITV’s This Morning and the BBC’s Something for the Weekend.
She originated and presented seven health-based TV series based on fasting that have now been shown in 22 countries around the world. A regular contributor to the national press and author of three books on nutrition and diet (Eat, Fast, Slim, Life Detox and LifeChanging Weight Loss), she is a member of the British Association of Nutritional Therapists and is currently studying for an MSc in Obesity Science at Robert Gordon University.